One of the most important tasks that new parent will encounter when they raise a newborn baby is training him on how to sleep on his own. You might want to start the process by buying the best pack and play with newborn napper or the best stable crib for your baby.
Gear is important to create a safe environment for your baby to sleep in. What is more important is the tips and tricks that you need to know to make sure the process of training goes as smoothly as possible.You can click here for more information about how to sleep training your baby.
It is so common for new parents to make a lot of mistake when they start sleep training their baby for the first time. Sometimes, they know about these mistakes but sometimes they don’t. Let’s find out about the most common mistakes done while parents training their babies to sleep on their own and how to fix it.
1. Feeding And Rocking Your Baby to Sleep
It is common for new moms to feed her baby to sleep during the first months of the baby’s life. When the baby is around 1 to 3 month old, he will need to be fed at every 2 or 3 hours. What they mainly do for the majority of his life are only sleeping then waking up to eat and then sleeping again.
This will go on and on and some moms will get into the habit of feeding their baby like that. Things will be harder if you continue to do so after your baby gets 4 month old.
When your baby is about that age, you should consider stop feeding him to sleep to prevent him from forming bad habit of only going to sleep when he is feeding. Don’t worry that your baby will cry and refuse to go sleep. He is now able to soothe himself and will do so after some sessions of crying.
What do you need to do?
When you start sleep training your baby, wake him up when you see he starts to doze off in the process of feeding. In addition, you need to create a bedtime routine so your baby will learn that it is time to go sleep. You can give him a warm bath or read him a bedtime story before putting him on the bed and turning off the light. You might consider turning on some white noise as well.
2. Picking Him Up Whenever He Starts to Cry
No mom can stay calm when she hears her baby start to cry, especially when she leaves him a dark room all by himself. It is the mother’s instinct that every time she hears her baby cry, she will rush to him, pick him up and comfort him.
However, you should not do so if you want to successfully sleep train your baby. Otherwise, he will never stop crying until you pick up and soothe him.
The first thing you need to do when you hear your baby crying is asking yourself a few questions about his situations now. Is he hungry or thirsty? Does he feel cold or hot? If the answers to these questions are No and you are pretty sure that your baby only cries because he cannot see you, you need to let your baby cry for about 5 minutes. After 5 minutes, come to your baby and tell him that he is good. You will see yourself repeating this process some more times before your baby can fall asleep by himself.
From time to time, you need to increase the time for your baby to cry before you come to him. After that, you will see your baby cries less often and start to sleep more quickly.
3. Letting Him Staying Up Late
When your baby stays up too late, he will be overtired as well as overstimulated, making it harder and longer for him to go to sleep.
You should fix the time your baby go to sleep day by day. Each time you let him sleep 15 minutes early until he finally can sleep through the night from 7 pm. You also need to reduce his nap time during the day.
Here are some of the most common mistakes that new parents, and even parents of some children, may encounter when they start to do sleep training on their babies.
I hope that by knowing about these mistakes, you would be able to avoid them. Along with these solutions provided, you would be able to successfully train your baby to sleep on his own.